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Individual Therapy

Individual therapy is a place to bring honest attention to what is happening in your life. Together, we will explore your experience with curiosity and purpose—and work toward meaningful insight and growth.Individual therapy is a place to bring honest attention to your life. Together, we explore your experience with curiosity and purpose—and work toward insight and growth.

“Once in a while you get shown the light,
in the strangest of places if you look at it right.”“Once in a while you get shown the light, in the strangest of places if you look at it right.”

— Garcia/Hunter

What Brings People to Therapy

I work with adults from all walks of life on concerns including anxiety, depression, low self-esteem, grief and loss, relationship and family concerns, professional challenges, life transitions, and feeling stuck. Whether you are responding to a specific challenge or a more general sense that something needs attention, therapy is a place to slow down, better understand your experience, and make room for insight, acceptance, and meaningful change.

How I Work

Our work together will be focused, collaborative, and tailored to you. I bring attention, curiosity, and a warm but direct style, while making room for the uniqueness of your experience. Together, we will clarify what matters most to you, identify what may be keeping you stuck, and create opportunities for meaningful insight and growth.

Professionals in Demanding Roles

I work with lawyers, therapists, and other professionals in demanding roles. Careers often come with stress, self-doubt, burnout, or uncertainty about what comes next. I work with professionals to navigate those pressures and support the lives and relationships they want to build.

Connect With Me

A consultation is a chance for us to meet and talk about how we might work together.

Book a Consultation